Acupuncture is an Oriental medicine, originating in China and has been around for 2500 years or more. The simple idea behind acupuncture is that there is energy flowing through our entire body called qi (pronounced as”chee”).

Circulation and the alignment of the qi are deemed essential for maintaining health. But does acupuncture work for back pain? Studies suggest that it might. Have you tried it? If so, tell me what you think in the comments below.

The Theory of Acupuncture

According to the concept of acupuncture, there are over two thousand points linked by twenty pathways, called meridians through the body. It’s the task of those meridians to run the qi through the body’s areas.

acupuncture meridians
The technique uses needles about as thin as a hair to attempt to fix any disruptions from the flow of the qi. It’s thought that the meridians could be actuated through stimulation by the needles.


Though some assert that acupuncture is still an unproven method, there have been studies where acupuncture has produced better low back pain relief than traditional medical interventions.

The most well-known and significant effect is acupuncture’s capacity to excite the central nervous system (CNS). This includes the brain and the spinal cord.

How It Works

Acupuncture is supposed to lessen pain, especially back pain. The first way is by stimulating the body to release endorphins, which are our natural pain killers. Endorphins and other hormones appear to impact our perception of pain both physically and emotionally.

Opioid peptides are also thought to be released through acupuncture. These are compounds that occur naturally within the brain and produce a pain relieving effect. This release of peptides plays a part in the decrease in pain.

Acupuncture has been shown to activate the hypothalamus and the pituitary gland. These glands release a few of the substances that play a part in pain perception.

Additionally, the two thousand meridians that acupuncture concentrates on are regarded as conductors of the electromagnetic signals in the body. Together with these areas’ stimulation, acupuncture is thought to unleash a stream of endorphins that, as we mentioned, are the body’s painkiller.

Treating Back Pain With Acupuncture

Many physicians think that acupuncture can help in conjunction with other treatments or as opposed to the standard medical regimen. For example, acupuncture is utilized to replace drug therapy in some cases. Some insurance plans are even starting to pay for acupuncture services.

Studies have been able to demonstrate the benefits of acupuncture for back pain. They appear to affirm the assertion that there are many ways to help back pain. Treating back pain is one of the reasons many people seek acupuncture.

One study, conducted in China (the homeland of acupuncture), analyzed 721 back pain victims. In this double-blind study people getting acupuncture had significant pain relief. People who only received a placebo had little or no back pain relief.

These findings appear to support the assumption that acupuncture may alleviate pain, including back pain.

A lot of men and women experience some kind of back pain, usually caused by muscular sprains and strains. Injuries sustained while engaging in activities or playing sports lead to back pain. Even something as straightforward as carrying items, doing yard work, and taking on household chores may result in back pain.

And the older we get, back pain seems to happen more easily!

The spine is at the core of every movement such as reaching, twisting, or bending. On top of this, the spine bears a lot of weight, so it’s no wonder it’s so prone to injury.

Other causes of back pain include inflammation over muscle fibers that are elongated, muscle cramping and spasms, and anxiety.

Wrapping It Up

There are times when you should skip acupuncture. These include:

● Pacemaker users

● Alcohol or drug intoxication

● A bleeding disorder or use of blood thinners

● Seizure disorder

● A contagious skin disease, open wound, or rash

So, does acupuncture work for back pain? I think that it can. This kind of treatment can be beneficial in alleviating your back pain. But make sure to look for a well-trained and licensed acupuncturist. As always, you need to discuss any therapy with your physician.

I hope that you have found this article helpful and that you will share it with others who may be looking for back pain relief.

Be well and in good spirits,